- Author : Melissa Hartwig
- Release Date : 05 July 2022
- Publisher : Houghton Mifflin Harcourt
- Genre : Cooking
- Pages : 432
- ISBN 13 : 9780544609716
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Book excerpt: The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.