Sleep and Health
  • Author : Michael Grandner
  • Release Date : 17 April 2019
  • Publisher : Academic Press
  • Genre : Science
  • Pages : 531
  • ISBN 13 : 9780128153741

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Book excerpt: Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area

Sleep and Health

Sleep and Health

Author : Michael Grandner
Publisher : Academic Press
Genre : Science
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Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, ...

Foundations of Sleep Health

Foundations of Sleep Health

Author : F.Javier Nieto,Donna Petersen
Publisher : Academic Press
Genre : Psychology
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Foundations of Sleep Health presents sleep health as a critical element of overall individual and population health. Sleep disorders are an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning, and emotion ...

Sleep Disorders and Sleep Deprivation

Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Publisher : National Academies Press
Genre : Medical
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Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts ...

Sleep  Health  and Society

Sleep Health and Society

Author : Francesco P. Cappuccio,Michelle A. Miller,Steven W. Lockley,Shantha M. W. Rajaratnam
Publisher : Oxford University Press
Genre : Medical
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Sleep disturbances and sleep deprivation are increasingly common in modern society. Epidemiological methods of investigation have shown that sleep deprivation is associated with a variety of chronic conditions and health outcomes. Sleep medicine is a rapidly growing field of clinical research, affecting people across their lifespan. Relevant to a wide ...

Sleep and Aging

Sleep and Aging

Author : Mark P. Mattson
Publisher : Elsevier
Genre : Medical
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Alterations in sleep are common manifestations of aging that can lead to significant health problems and contribute to behavioural problems associated with age-related neurodegenerative disorders such as Alzheimer's and Parkinson's diseases. Recent advances have revealed key cellular and molecular mechanisms involved in sleep regulation, and this knowledge is helping to ...

Why We Sleep

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
Genre : Health & Fitness
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding ...

Neurological Modulation of Sleep

Neurological Modulation of Sleep

Author : Ronald Ross Watson,Victor R Preedy
Publisher : Academic Press
Genre : Medical
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Neurological Modulation of Sleep provides readers with updated scientific reviews regarding the interaction between sleep and contributing factors, with special attention paid to the potential for neurological modulation of sleep via diet. This book expands the notion of diet and adds an element of physical activity and exercise as well ...

Sleep and Mental Illness

Sleep and Mental Illness

Author : S. R. Pandi-Perumal,Milton Kramer
Publisher : Cambridge University Press
Genre : Medical
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This comprehensive volume provides clinicians with a better understanding of the correlation between sleep and mental illness....

Sleep Smarter

Sleep Smarter

Author : Shawn Stevenson
Publisher : Hay House, Inc
Genre : Health & Fitness
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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: ...

Sleep

Sleep

Author : Petra Hawker
Publisher : Penguin
Genre : Health & Fitness
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Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; ...

The Ripple Effect

The Ripple Effect

Author : Greg Wells
Publisher : HarperCollins
Genre : Health & Fitness
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In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping ...

Sleep Deprivation and Disease

Sleep Deprivation and Disease

Author : Matt T. Bianchi
Publisher : Springer Science & Business Media
Genre : Medical
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The cognitive and behavioral implications of sleep deprivation have been noted in the medical literature for many years. In addition, emerging research continues to demonstrate the contribution of sleep deprivation to some of the most common and costly health conditions today. Sleep Deprivation and Disease provides clinically relevant scientific information ...

Sleep and Women s Health

Sleep and Women s Health

Author : Zippi Dolev
Publisher : CRC Press
Genre : Medical
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This text explores the links between sleep and hormones in women and the implications this has for the reproductive life-cycle. The various stages of menstruation, pregnancy, and menopause are correlated with the sleep disorders likely to be associated and their possible treatments. All professional clinician readers will better understand the ...