On Target Living
  • Author : Chris Johnson
  • Release Date : 01 April 2013
  • Publisher : John Wiley & Sons
  • Genre : Business & Economics
  • Pages : 308
  • ISBN 13 : 9781118435298

Download Or Read On Target Living eBook PDF

Book excerpt: Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

On Target Living

On Target Living

Author : Chris Johnson
Publisher : John Wiley & Sons
Genre : Business & Economics
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Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern ...

On Target

On Target

Author : Laura Rowley
Publisher : John Wiley & Sons
Genre : Business & Economics
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The first behind-the-scenes look at the stunning success of America's hippest discount retailer Founded in 1962 by Minnesota-based department store Dayton's, Target has grown to become America's second most profitable retailer behind Wal-Mart. On Target is the first in-depth look at the business leaders and strategies that made Target such a ...

Chris Johnson s On Target Living Cooking

Chris Johnson s On Target Living Cooking

Author : Chris Johnson,Bonnie Klinger
Publisher : On Target Living International
Genre : Cooking
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On Target Living means achieving a balanced life with increased energy and vitality by blending intelligent nutrition, balanced exercise, and restorative rest and recovery. In On Target Living Nutrition, health and fitness expert Chris Johnson cuts through the current landscape of dieting and deprivation. Chris blends just the right amount ...

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NATIONAL BESTSELLER • An irresistible guide to living without holding back, from the vibrant lifestyle entrepreneur and host of the Living Fully podcast One of Katie Couric Media’s Best New Self Help Books to Read in the New Year • “If you’re ready to up-level your life and create long-lasting ...

On Target Living Nutrition

On Target Living Nutrition

Author : Chris Johnson
Publisher : On Target Living International
Genre : Health & Fitness
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It is much more important to consider the quality of food rather than quantity. Other diet and nutrition plans put too much emphasis on cutting calories. You should never have to sacrifice taste and feeling satisfied to become healthy. On Target Living Cooking walks you through the value of cooking ...

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Optimize your talent by removing the obstacles in their path Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing message, humorous stories and their generational differences. As the ...

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First published in 1971, Rules for Radicals is Saul Alinsky's impassioned counsel to young radicals on how to effect constructive social change and know “the difference between being a realistic radical and being a rhetorical one.” Written in the midst of radical political developments whose direction Alinsky was one of the ...

Providing Healthy and Safe Foods As We Age

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Author : Institute of Medicine,Food and Nutrition Board,Food Forum
Publisher : National Academies Press
Genre : Medical
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Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29...

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Publisher : Penguin
Genre : Fiction
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From #1 New York Times bestselling author Mark Greaney comes the second entry in the explosive thriller series featuring the lethal assassin known as the Gray Man. When an old comrade Court Gentry thought was dead returns to haunt him, his own life is put in the crosshairs. The man wants ...

On Target  Special Operations 8

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Genre : Fiction
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[Siren Publishing: The Stormy Glenn ManLove Collection: Alternative Contemporary Romantic Suspense Romance, MM, HEA] Haus Jackson was mystified by the voice that came out over his comm-unit and directed him to safety time and time again. He had no idea who the man was, but he couldn't fault his intel. ...

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Genre : Comics & Graphic Novels
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The second book of Vertigo's gripping HUMAN TARGET series finds Christopher chance involved in three new cases: two are favors, one is an accident, and none of them go as planned. A Promise to a dying man in "For I Have Sinned" leads Chance to an unexpected confrontation with the ...

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Genre : Religion
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This life-challenging book shows you how to put your life in biblical order in these four target areas: Christ, the home, the church and the world. Every person needs a spiritual target to aim for. If we aim at nothing spiritually, we can be certain we will achieve nothing of ...