Learned Mindfulness
Download or read book entitled Learned Mindfulness written by Frank John Ninivaggi and published by Academic Press. This book was released on 27 August 2019 with total pages 174. Available in PDF, EPUB and Kindle. Click GET THIS BOOK Button and find your favorite books in the library. Create free account to access unlimited books, fast download and ads free!
- Author : Frank John Ninivaggi
- Release Date : 27 August 2019
- Publisher : Academic Press
- Genre : Psychology
- Pages : 174
- ISBN 13 : 9780128166277
Download Or Read Learned Mindfulness eBook PDF
Book excerpt: Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique. First book to introduce the technique of learned mindfulness Useful to psychiatrists, psychologists, physicians, and all suffering from stress and burnout Provides step-by-step instructions on how to apply the model to their patients