[PDF] Good Night Yoga | Download Ebook

Author : Mariam Gates
Release Date : 01 April 2015
Publisher : Sounds True
Genre : Juvenile Fiction
Pages : 36
ISBN 13 : 9781622034703

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Book excerpt: Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Night Yoga

Author : Mariam Gates
Publisher : Sounds True
Genre : Juvenile Fiction
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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents ...

Good Morning Yoga

Author : Mariam Gates
Publisher : Unknown
Genre : Hatha yoga for children
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world ...

Good Night Yoga

Author : Lorena Valentina Pajalunga
Publisher : White Star Kids
Genre : Bedtime
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Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed....

Yoga Friends

Author : Mariam Gates,Rolf Gates
Publisher : Sounds True
Genre : Juvenile Fiction
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From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps ...

Yawning Yoga

Author : Laurie Jordan
Publisher : Little Pickle Press
Genre : Juvenile Nonfiction
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A beautiful bedtime routine for yogis of any age! Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its ...

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Penguin
Genre : Health & Fitness
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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, ...

Good Night Yoga

Author : Diane Kovanda,Adam Gamble
Publisher : Good Night Books
Genre : Juvenile Fiction
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Good Night Yoga features deep-breathing exercises, yoga on the beach, yoga instructors, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. Yoga isn't just for grownups anymore. This charming board book presents yoga in a fun and kid-friendly way while exploring how ...

I Just Want to Say Good Night

Author : Rachel Isadora
Publisher : Penguin
Genre : Juvenile Fiction
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Caldecott Honor-winner Rachel Isadora’s stunning oil paintings illustrate this delightful bedtime tale, set on the African plains. The sun has set and the moon is rising, and that means it’s bedtime. But not if Lala has a say—because she’s not ready to go to sleep! First ...

I Am Yoga

Author : Susan Verde
Publisher : Abrams
Genre : Juvenile Fiction
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An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us ...

Yoga Games for Children

Author : Danielle Bersma,Marjoke Visscher
Publisher : Hunter House
Genre : Family & Relationships
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Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and awareness....

Dinosaur Yoga

Author : Mariam Gates
Publisher : Sounds True
Genre : Juvenile Fiction
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An illustrated picture book offering a playful introduction to yoga through dinosaurs. The latest yoga picture book from bestselling author Mariam Gates introduces children to the joys and benefits of yoga—through dinosaurs! Triceratops, Pterodactyl, T-Rex, and others learn to bend, stretch, and breathe through a yoga flow. Instead of ...

Yoga for Better Sleep

Author : Mark Stephens
Publisher : North Atlantic Books
Genre : Health & Fitness
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Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier ...

Yoga Bug

Author : Sarah Jane Hinder
Publisher : Sounds True
Genre : Juvenile Fiction
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Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugs—and what better way to get them excited about yoga than ...

Sweet Dreams

Author : Mariam Gates
Publisher : Sounds True
Genre : Juvenile Nonfiction
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From the bestselling author of the Good Night Yoga series Get ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids. This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they ...

Unicorn Yoga

Author : Gina Cascone,Bryony Williams Sheppard
Publisher : Sleeping Bear Press
Genre : Juvenile Nonfiction
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The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now even the youngest of readers can learn this mind and body exercise, helping them set up a lifetime of healthy habits. Through clear, easy-to-follow instructions, a unicorn yogi, along with ...