Get Out of Your Mind and Into Your Life
  • Author : Steven C. Hayes
  • Release Date : 01 November 2005
  • Publisher : New Harbinger Publications
  • Genre : Self-Help
  • Pages : 224
  • ISBN 13 : 1608821439
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Book excerpt: Get ready to take a different perspective on your problems and your life—and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values. ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help—clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life. Learn why the very nature of human language can cause suffering Escape the trap of avoidance Foster willingness to accept painful experience Practice mindfulness skills to achieve presence in the moment Discover the things you really value most Commit to living a vital, meaningful life This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life

Author : Steven C. Hayes
Publisher : New Harbinger Publications
Genre : Self-Help
Get Book

Get ready to take a different perspective on your problems and your life—and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if ...

Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life

Author : Steven Hayes
Publisher : ReadHowYouWant.com
Genre : Body, Mind & Spirit
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For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, ...

Get Out of Your Mind and Into Your Life for Teens

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Author : Joseph V. Ciarrochi,Louise L. Hayes,Ann Bailey
Publisher : New Harbinger Publications
Genre : Young Adult Nonfiction
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If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into ...

ACT Made Simple

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Genre : Psychology
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Publisher : Penguin
Genre : Psychology
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Publisher : Robinson
Genre : Psychology
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Publisher : New Harbinger Publications
Genre : Self-Help
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Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to ...

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Publisher : New Harbinger Publications
Genre : Psychology
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Step-by-step guidance for implementing process-based therapy in practice Evidence-based mental health treatments—including cognitive behavioral therapy (CBT)—have long been defined in terms of scientifically validated protocols focused on syndromes. This is rapidly changing. A process focus is now emerging for evidence-based therapies, as the era of “protocols for syndromes,” ...

Your Life  Your Way

Your Life Your Way

Author : Joseph V. Ciarrochi,Louise L. Hayes
Publisher : New Harbinger Publications
Genre : Young Adult Nonfiction
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The ultimate teen guide to handling all the pressures and challenges of life—your own way! Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of ...

The Happiness Trap

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Author : Russ Harris
Publisher : Exisle Publishing
Genre : Body, Mind & Spirit
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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic ...

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Publisher : Harlequin
Genre : Self-Help
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A Liberated Mind

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Author : Steven Hayes
Publisher : Random House
Genre : Psychology
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Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’...

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Publisher : Penguin
Genre : Self-Help
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Author : Steven C. Hayes,Kirk D. Strosahl,Kelly G. Wilson
Publisher : Guilford Publications
Genre : Medical
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Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the ...